Different ways to get fitter
There are many ways that health and fitness tips can help you change the way you look. This is because some of the workouts for fitness are basic plans that you implement without any hustle. Moreover there are lots of programs that you cannot trust to be featured into. For that case, below are tips to help you out of your dilemma.
Different ways to get fitter
1. One of the ways to get fitter and feel better is by lifting weights. However, limit the exercise to twice or thrice in a week. That way, your muscle burns the extra calories even when you are relaxing. Thus, buy your own weight lifting equipments otherwise enroll to the gymnastic clubs.
2. Once you maintain a 30 minute of activity, your health and fitness improves. It does not matter the type of involvements you get into. The benefit is you keep lively both your heart and lungs from the oxygen intake. Moreover, you burn the extra calories.
3. Any intake of protein is important to your health, they make you feel full al the time. Besides, proteins are used for body tissue repair and cell growth. Obtain proteins from chicken, oily fish (omega 3 fatty acids), beans etc. Omega 3 fatty acid reduces high blood pressure amongst its many benefits.
4. It is best that you take 60% of carbohydrates from each day’s meal. They are a good source of energy and help you burn excess calories. Obtain carbohydrate from brown bread, brown rice, use honey instead of sugar, vegetables and from oats.
5. For a good health and fitness program to be carried out you need a supportive diet. It should include fats. Fat are sourced by avocado, oily fish and seeds. Fats protect your heart, arteries, veins, kidneys etc. Fried food, chocolate crisp, cakes, biscuits are well know as bad sources of fats, kindly avoid them
6. Take at least 8 glasses of water in a day. Once you are thirsty, the body sends only one message for thirst and hunger, thus you end up thinking you are hungry while its thirst. Furthermore, water reduced body dehydration.
7. Eating a whole fruit is no different from eating a piece of the fruit. However, do not drink the fruit juices rather, drink water. This is because fruit juices have high contents of calories that your body constantly keeps fighting against.
8. Do not get angry for health and fitness reasons. This is because once you get angry you tend to make the wrong choices all the time. Moreover, staying hungry for a lengthy period of time results in the same consequences.
When you are walking, which is an exercise, or when you have relaxed with friends or family members, playing any game, ensure that you have a bottle of clean water rather than the fizzy drinks especially if you not good at reading instruction. Same applies to snacks and foods. After which, you have no worries about your health and fitness.